KIDS YOGA TEACHER - Yoga Youth

ABOUT ANGELA

I have been a dance teacher for over 10 years and teach high school students ballroom dancing and modern dancing as an extra-curricular activity.

I completed a 350 hour Level 1 Yoga Teacher Training Course in 2019 with One Family Yoga and Fitness.I completed a 25 hour Children’s Yoga Teacher Training Course in 2019 with Zenergy Yoga Training.

I am a mum to two very active boys aged 8 and 11. My life is juggled between family and work and if I feel like I’m getting uptight or anxious, I try and do some yoga to calm my mind and keep me grounded. I walk my dog (Sandy the Labradoodle) every day which helps clear my mind and it’s great to inhale the crisp morning air before your busy day begins.

Healthy, organic (when I can) food is what I love and I enjoy cooking and trying new recipes. I love coffee and catch-ups with friends.

There is a saying which resonates with me.

If you don’t have time for Yoga, then you need to practice it more.

YOGA TEACHING SKILLS

Ability to apply meaningful and empowering Yoga classes for children.
Delivery of outcome based goals around movement, flexibility & positive reinforcement.
Structuring and adapting programs around all abilities to make each child feel welcome and believe in themselves which promotes self esteem.

Understanding children’s emotional and cognitive boundaries.
Aged based sessions tailored around similar physical and emotional development stages.
Targeting and optimising the benefits of Yoga through exploration of meditation, mindfulness and relaxation.